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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Oct 10, 2017:

activity # timemileskm+mload
  mountain biking1 1:57:00 9.33(4.8/h) 15.02(7.7/h) 307325.6
  Total1 1:57:00 9.33(12:32) 15.02(7:48) 307325.6
averages - sleep:7

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Tu

Tuesday Oct 10, 2017 #

Note
slept:7.0

mountain biking (mostly singletrack) 1:57:00 intensity: (11:37 @1) + (31:34 @2) + (44:26 @3) + (29:23 @4) 9.33 mi (4.8 mph) +307m
ahr:126 max:162 shoes: Trek X-Cal / Giro Reva

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