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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Sep 17, 2017:

activity # timemileskm+mload
  orienteering1 1:14:56 3.36(22:19) 5.4(13:52) 23712 /13c92%204.0
  walking2 1:02:00 2.57(24:07) 4.14(14:59) 1641 /1c100%69.9
  Total3 2:16:56 5.93(23:06) 9.54(14:21) 40113 /14c92%274.0
  [1-5]3 2:02:30
averages - sleep:6

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Su

Sunday Sep 17, 2017 #

Note
slept:6.0

7 AM

walking (water hauling) 11:06 intensity: (1:16 @0) + (4:06 @1) + (2:29 @2) + (3:15 @3) 1.02 km (10:55 / km) +10m 10:24 / km
ahr:112 max:137 shoes: Salomon Speedcross 3 scoreblue

walking (water hauling) 18:21 intensity: (8:32 @0) + (5:33 @1) + (3:57 @2) + (19 @3) *** 1.15 km (16:00 / km) +47m 13:17 / km
ahr:96 max:130 spiked:1/1c shoes: Salomon Speedcross 3 scoreblue

10 AM

orienteering race 1:14:56 intensity: (1:46 @1) + (26:59 @2) + (36:28 @3) + (9:43 @4) *** 5.4 km (13:52 / km) +237m 11:22 / km
ahr:131 max:157 spiked:12/13c shoes: Inov-8 Oroc 340

1 PM

walking (water hauling) 21:35 intensity: (4:31 @0) + (11:39 @1) + (5:25 @2) 1.27 km (17:00 / km) +107m 11:58 / km
ahr:99 max:121 shoes: Salomon Speedcross 3 scoreblue

walking (water hauling) 10:58 intensity: (7 @0) + (7:38 @1) + (3:02 @2) + (11 @3) 0.7 km (15:33 / km)
ahr:104 max:129 shoes: Salomon Speedcross 3 scoreblue


Day 2 - Green Y - Splits

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