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Training Log Archive: arthurd

In the 1 days ending Sep 16, 2017:

activity # timemileskm+mload
  orienteering1 1:34:09 4.24(22:12) 6.82(13:48) 29010 /12c83%261.7
  multisport2 1:18:28 6.79(11:33) 10.93(7:11) 711 /1c100%189.9
  Total3 2:52:37 11.03(15:39) 17.76(9:43) 36111 /13c84%451.6
  [1-5]3 2:52:22
averages - sleep:6

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Sa

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park
 

Note
slept:6.0

9 AM

multisport (hauling water) 44:51 intensity: (7 @0) + (5:54 @1) + (18:26 @2) + (18:42 @3) + (1:42 @4) *** 6.56 km (6:50 / km) +42m 6:38 / km
ahr:125 max:152 spiked:1/1c shoes: Trek X-Cal

12 PM

orienteering race 1:34:09 intensity: (8 @0) + (48 @1) + (32:40 @2) + (46:37 @3) + (13:56 @4) *** 6.82 km (13:48 / km) +290m 11:23 / km
ahr:132 max:157 spiked:10/12c shoes: Inov-8 Oroc 340

4 PM

multisport (hauling water) 33:37 intensity: (1:19 @1) + (16:08 @2) + (13:59 @3) + (2:11 @4) *** 4.38 km (7:41 / km) +29m 7:26 / km
ahr:128 max:151 shoes: Trek X-Cal


Day 1 - Green Y - Splits

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