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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Sep 15, 2017:

activity # timemileskm+mload
  mountain biking1 1:35:00 8.61(5.4/h) 13.86(8.8/h) 223245.1
  Total1 1:35:00 8.61(11:02) 13.86(6:51) 223245.1
averages - sleep:4

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1:35
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Fr

Friday Sep 15, 2017 #

Note
slept:4.0

mountain biking (singletrack) 1:35:00 intensity: (13:59 @1) + (27:24 @2) + (38:09 @3) + (15:28 @4) 8.61 mi (5.4 mph) +223m
ahr:117 max:160 shoes: Trek X-Cal / Giro Reva

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