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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 30, 2015:

activity # timemileskm+mload
  kayaking1 1:36:48 6.79(4.2/h) 10.93(6.8/h)165.0
  Total1 1:36:48 6.79(14:15) 10.93(8:52)165.0
  [1-5]1 1:35:53
averages - sleep:8

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Th

Thursday Apr 30, 2015 #

Note
slept:8.0

kayaking 1:36:48 intensity: (55 @0) + (27:09 @1) + (1:08:20 @2) + (24 @3) 6.79 mi (4.2 mph)
ahr:113 max:132 shoes: QCC 600X

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