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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 28, 2015:

activity # timemileskm+mload
  running1 1:21:31 8.68(9:23) 13.97(5:50) 61275.7
  strength1 2:002.0
  Total1 1:23:31 8.68 13.97 61277.7
  [1-5]1 1:23:30
averages - sleep:7.5

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Tu

Tuesday Apr 28, 2015 #

Note
slept:7.5

running long ("trail") 1:21:31 intensity: (1 @0) + (25 @1) + (1:25 @2) + (46:15 @3) + (33:25 @4) 8.68 mi (9:23 / mi) +61m 9:11 / mi
ahr:143 max:156 shoes: Puma Ventis (yellow)

strength (plank) 2:00 [1]

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