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Training Log Archive: arthurd

In the 1 days ending Mar 23, 2015:

activity # timemileskm+mload
  running1 22:41 2.63(8:37) 4.24(5:21) 2671.3
  Total1 22:41 2.63(8:37) 4.24(5:21) 2671.3
  [1-5]1 22:35
averages - sleep:4

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0:22
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Mo

Monday Mar 23, 2015 #

Note
slept:4.0

running (road) 22:41 intensity: (6 @0) + (11 @1) + (49 @2) + (16:51 @3) + (4:44 @4) 2.63 mi (8:37 / mi) +26m 8:21 / mi
ahr:140 max:153 shoes: K-Swiss Keahou 2 #2

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