Training Log Archive: arthurd

In the 1 days ending May 11, 2013:

activity

time

miles

load

adventure racing

8:02:20

46.07

(5.7/h)

74.15

(9.2/h)

112

10 /

11c

90%

1342.4

Total

8:02:20

46.07

(10:28)

74.15

(6:30)

112

10 /

11c

90%

1342.4

averages - sleep:5

8:02

0:00

Event: BFLO - Schoellkopf Boy Scout Camp

Event: Storm the Trent

Note
slept:5.0

adventure racing race (trek) 1:21:26 [3] *** 7.14 km (5.3 kph) +46m
spiked:3/3c shoes: Salomon XA Pro 3D Ultra 2 paya

adventure racing race (MTB - road) 24:27 [3] 6.45 km (15.8 kph) +42m
shoes: Trek X-Cal

adventure racing race (MTB - ATV trails) 1:25:06 [3] *** 15.0 km (10.6 kph) +24m
spiked:2/2c shoes: Trek X-Cal

adventure racing race (MTB - road) 39:24 [3] 13.4 km (20.4 kph)
shoes: Trek X-Cal

adventure racing race (MTB - ATV trails/roads) 1:13:26 [3] *** 16.4 km (13.4 kph)
spiked:2/2c shoes: Trek X-Cal

adventure racing race (paddle - kayak) 55:28 [2] 4.75 km (5.1 kph)
shoes: Hurricane Tampico 135S

adventure racing race (trek) 1:13:56 [3] *** 6.25 km (5.1 kph)
spiked:3/4c shoes: Salomon XA Pro 3D Ultra 2 paya

adventure racing race (paddle - kayak) 49:07 [2] 4.75 km (5.8 kph)
shoes: Hurricane Tampico 135S