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Training Log Archive: arthurd

In the 1 days ending May 9, 2013:

activity # timemileskm+mload
  mountain biking1 1:06:18 5.97(5.4/h) 9.61(8.7/h) 173197.8
  orienteering1 1:00:59 3.56(17:08) 5.73(10:39) 1337 /9c77%165.8
  strength1 1:001.0
  Total3 2:08:17 9.53 15.34 3067 /9c77%364.6
  [1-5]3 2:07:45
averages - sleep:8.8

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Th

Thursday May 9, 2013 #

Note
slept:8.75

5 PM

mountain biking (singletrack) 1:06:18 intensity: (18 @1) + (17:11 @2) + (32:28 @3) + (16:01 @4) + (20 @5) 5.97 mi (5.4 mph) +173m
ahr:136 max:167 shoes: Trek X-Cal

7 PM

orienteering 51:53 intensity: (32 @0) + (3:15 @1) + (14:45 @2) + (25:48 @3) + (7:33 @4) *** 4.97 km (10:26 / km) +109m 9:24 / km
ahr:131 max:156 spiked:7/8c shoes: Mizuno Wave Ascend 4

orienteering 9:06 intensity: (4:18 @2) + (2:19 @3) + (2:29 @4) *** 0.76 km (12:02 / km) +24m 10:23 / km
ahr:134 max:153 spiked:0/1c shoes: Mizuno Wave Ascend 4

9 PM

strength (appliance wrestling) 1:00 [1]

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