In the 1 days ending May 9, 2013:
Note slept:8.75
mountain biking (singletrack) 1:06:18 intensity: (18 @1) + (17:11 @2) + (32:28 @3) + (16:01 @4) + (20 @5) 5.97 mi (5.4 mph) +173m ahr:136 max:167 shoes: Trek X-Cal
orienteering 51:53 intensity: (32 @0) + (3:15 @1) + (14:45 @2) + (25:48 @3) + (7:33 @4) *** 4.97 km (10:26 / km) +109m 9:24 / km ahr:131 max:156 spiked:7/8c shoes: Mizuno Wave Ascend 4
orienteering 9:06 intensity: (4:18 @2) + (2:19 @3) + (2:29 @4) *** 0.76 km (12:02 / km) +24m 10:23 / km ahr:134 max:153 spiked:0/1c shoes: Mizuno Wave Ascend 4
strength (appliance wrestling) 1:00 [1]
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