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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 24, 2012:

activity # timemileskm+mload
  mountain biking1 1:01:37 12.2(11.9/h) 19.64(19.1/h) 92190.7
  Total1 1:01:37 12.2(5:03) 19.64(3:08) 92190.7
averages - sleep:6.5

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Th

Thursday May 24, 2012 #

mountain biking ("trail") 1:01:37 intensity: (1:46 @1) + (5:46 @2) + (38:54 @3) + (15:11 @4) 12.2 mi (11.9 mph) +92m
ahr:138 max:155 slept:6.5 shoes: Trek X-Cal / Giro Reva

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