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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 20, 2012:

activity # timemileskm+mload
  orienteering1 1:16:31 5.33(14:21) 8.58(8:55) 11520 /22c90%291.1
  Total1 1:16:31 5.33(14:21) 8.58(8:55) 11520 /22c90%291.1
averages - sleep:8

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Sunday May 20, 2012 #

Event: ROC - Webster Park [2012 Series #2]
 

orienteering race 1:16:31 intensity: (15 @1) + (3 @2) + (15:47 @3) + (58:45 @4) + (1:41 @5) *** 8.58 km (8:55 / km) +115m 8:21 / km
ahr:153 max:182 spiked:20/22c slept:8.0 shoes: bumblebee (Jalas 4979)


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