Training Log Archive: arthurd

In the 1 days ending Oct 10, 2010:

activity

time

miles

load

orienteering

1:40:54

4.16

(24:14)

6.7

(15:04)

385

10 /

13c

76%

403.6

walking

45:00

1.55

(28:58)

2.5

(18:00)

Total

2:25:54

5.72

(25:31)

9.2

(15:52)

385

10 /

13c

76%

403.6

[1-5]

1:40:54

2:25

0:00

10 AM

orienteering race (long (course 6)) 1:40:54 [4] *** 6.7 km (15:04 / km) +385m 11:42 / km
spiked:10/13c shoes: Merrell Reflex II #2

2 PM

walking (walking) 45:00 [0] 2.5 km (18:00 / km)