Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Oct 9, 2010:

activity

time

miles

load

orienteering

1:15:34

3.04

(24:49)

4.9

(15:25)

270

17 /

23c

73%

322.1

walking

40:00

1.24

(32:11)

2.0

(20:00)

Total

1:55:34

4.29

(26:57)

6.9

(16:45)

270

17 /

23c

73%

322.1

[1-5]

1:15:34

1:55

0:00

» now

Saturday Oct 9, 2010 #

Event: 2010 Golden Leaf Orienteering Fest

Note

9 AM

orienteering race (sprint (course 3)) 19:50 [5] *** 1.5 km (13:13 / km) +90m 10:10 / km
spiked:7/10c shoes: Merrell Reflex II #2

12 PM

walking 40:00 [0] 2.0 km (20:00 / km)
shoes: Merrell Reflex II #2

3 PM

orienteering race (middle (course 6)) 55:44 [4] *** 3.4 km (16:24 / km) +180m 12:58 / km
spiked:10/13c shoes: Merrell Reflex II #2

Sprint 3 - Splits

Middle 6 - Splits

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