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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Oct 7, 2010:

activity # timemileskm+mload
  running1 29:05 3.16(9:12) 5.09(5:43)116.3
  Total1 29:05 3.16(9:12) 5.09(5:43)116.3

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Th

Thursday Oct 7, 2010 #

running ("trail") 29:05 [4] 3.16 mi (9:12 / mi)
shoes: Puma Ventis (shiny)

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