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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Oct 6, 2010:

activity # timemileskm+mload
  running1 54:51 5.77(9:30) 9.29(5:54)219.4
  Total1 54:51 5.77(9:30) 9.29(5:54)219.4

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Wednesday Oct 6, 2010 #

running ("trail") 54:51 [4] 5.77 mi (9:30 / mi)
shoes: Puma Ventis (shiny)

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