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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Oct 3, 2010:

activity # timemileskm+mload
  orienteering1 1:30:41 4.15(21:51) 6.68(13:35) 30016 /17c94%453.4
  Total1 1:30:41 4.15(21:51) 6.68(13:35) 30016 /17c94%453.4

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Su

Sunday Oct 3, 2010 #

orienteering race (red course) 1:30:41 [5] *** 6.68 km (13:35 / km) +300m 11:05 / km
spiked:16/17c shoes: Merrell Reflex II #2

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