Training Log Archive: the_latvian

In the 7 days ending May 5, 2007:

activity

time

miles

Orienteering

1:11:52

5.29

(13:34)

8.52

(8:26)

305

20 /

29c

68%

Running

39:26

4.54

(8:42)

7.3

(5:24)

180

Total

1:51:18

9.83

(11:19)

15.82

(7:02)

485

20 /

29c

68%

0:52

0:00

Orienteering race 52:33 [4] **** 5.54 km (9:29 / km) +240m 7:48 / km
ahr:174 spiked:10/16c

Middle of Team Trials. Generally ok, except for one control (#13), which was unfair - might as well choose the US team for WOC by tossing a coin.

Event: US Team Trials

Orienteering race 19:19 [4] *** 2.98 km (6:29 / km) +65m 5:51 / km
ahr:185 spiked:10/13c

TT sprint, did not feel exactly great, thus slow pace. Perhaps 30-50 seconds of mistakes.

Running 39:26 [3] 7.3 km (5:24 / km) +180m 4:49 / km
ahr:174

Hot, and I was running too soon after having a big lunch (one baseball game after, but it was a short game).