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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harlie

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  Ride5 3:11:14 56.55(3:23) 91.0(2:06)
  Orienteering2 2:24:55 6.61(21:55) 10.64(13:37) 15521 /24c87%
  Running2 1:37:33 9.12(10:42) 14.67(6:39)
  Kayak1 50:00 4.66(10:44) 7.5(6:40)
  Cardio Session1 30:00
  Total11 8:33:42 76.93 123.81 15521 /24c87%

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MoTuWeThFrSaSu

Sunday May 15, 2011 #

Event: Julimar
 
10 AM

Orienteering race 2:00:33 [2] **** 8.14 km (14:49 / km) +155m 13:31 / km
spiked:8/11c shoes: Salomon XT Wings 2

First bush event for year, I was terrible did not stay on bearing, did not follow contours so ended up cutting short 3 cp's, at least the chocolate cake was good.

Saturday May 14, 2011 #

7 AM

Ride 1:41:58 [3] 40.86 km (2:30 / km)
shoes: Felt Road Bike

First group ride for a while, I am still a snail on hills but just trying to enjoy it.
2 PM

Orienteering race 24:22 [4] ** 2.5 km (9:45 / km)
spiked:13/13c shoes: Asic Kayano 15

Curtin Uni Nav Dash, made mistake on 5 as map was upside down, and nearly punched wrong control at 8, apart from that not too bad.

Friday May 13, 2011 #

5 PM

Running warm up/down 35:33 [2] 4.84 km (7:21 / km)
shoes: Asic Kayano 14

Cruisy run with dogs to chill out

Thursday May 12, 2011 #

7 AM

Ride 25:00 [2] 7.5 km (3:20 / km)
shoes: Mountain Bike

Commute

Wednesday May 11, 2011 #

6 AM

Kayak 50:00 [3] 7.5 km (6:40 / km)
shoes: Tippy

Lap around Hereson
6 PM

Running 1:02:00 [3] 9.83 km (6:18 / km)
shoes: Salomon XT Wings 2

Kings Park run with crew - felt a little sluggish. Noticed the difference wearing Salomon's compared to usual Kayano's in the sand tracks.

Tuesday May 10, 2011 #

7 AM

Ride 40 [2] 14.0 mi (3 / mi)
shoes: Mountain Bike

Commute with Mt st x 2
12 PM

Cardio Session 30:00 [3]
shoes: Asic Kayano 15

Soccer + run there and back

Monday May 9, 2011 #

8 AM

Ride 30:00 [2] 10.0 mi (3:00 / mi)
shoes: Mountain Bike

Commute
6 PM

Ride 33:36 [3] 4.02 km (8:21 / km)
shoes: Asic Kayano 15

10 x 400's with 10 core exercises inbetween

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