Training Log Archive: HarlieIn the 7 days ending Feb 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 13, 2011 #
4 PM
Running intervals (1km Intervals) 26:19 [4] 4.0 km (6:35 / km)
ahr:158 max:181 shoes: Asic Kayano 15
Saturday Feb 12, 2011 #
Event: Stratton Metro Series
5 PM
Orienteering race (Stratton Event) 33:45 [4] 5.18 km (6:31 / km)
ahr:173 max:187 shoes: Asic Kayano 15
Friday Feb 11, 2011 #
6 AM
Kayak 1:05:00 [3] 6.9 km (9:25 / km)
Casual boat around Hereson
Wednesday Feb 9, 2011 #
6 AM
Running intervals (Interval/Cardio) 46:00 [4] 5.36 km (8:35 / km)
ahr:158 max:229 shoes: Asic Kayano 15
Intervals with squats, lunges and sit ups.
HR max does not look right.
HR max does not look right.
6 PM
Walking warm up/down 40:00 [2] 4.0 km (10:00 / km)
ahr:111 max:119 shoes: Asic Kayano 15
Walking to park and back for interval run with pups
Monday Feb 7, 2011 #
5 PM
Cardio Session intervals (Rowing Intervals) 15:00 [3]
ahr:126 max:160