In the 7 days ending Feb 6, 2011:
Running tempo (TT) 30:00 [4] 5.55 km (5:24 / km) ahr:171 max:181 shoes: Asic Kayano 15
Running race (Orienteering Metro) 42:05 [4] 6.6 km (6:23 / km) +70m 6:03 / km ahr:174 max:188 shoes: Asic Kayano 15
Running intervals (Run, Row Intervals) 27:00 [4] max:228 shoes: Asic Kayano 15
Running intervals (800m Intervals) 29:15 [4] 4.01 km (7:18 / km) ahr:168 shoes: Asic Kayano 15
Ride 1:10:00 [3]
Kayak (With pups) 40:00 [2]
Running intervals (1 min and 30 sec intvls) 35:00 [4] 5.39 km (6:30 / km) ahr:194 shoes: Asic Kayano 15
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