Training Log Archive: Harlie

In the 1 days ending May 11, 2011:

activity

time

miles

Running

1:02:00

6.11

(10:09)

9.83

(6:18)

Kayak

50:00

4.66

(10:44)

7.5

(6:40)

Total

1:52:00

10.77

(10:24)

17.33

(6:28)

1:52

0:00

6 AM

Kayak 50:00 [3] 7.5 km (6:40 / km)
shoes: Tippy

Lap around Hereson

6 PM

Running 1:02:00 [3] 9.83 km (6:18 / km)
shoes: Salomon XT Wings 2

Kings Park run with crew - felt a little sluggish. Noticed the difference wearing Salomon's compared to usual Kayano's in the sand tracks.