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Training Log Archive: Evelyn

In the 7 days ending Apr 10, 2012:

activity # timemileskm+m
  Orienteering5 3:09:00
  Running1 15:00
  Total5 3:24:00
averages - sleep:9.5

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Tuesday Apr 10, 2012 #

Note
slept:10.0 (rest day)

so tired, and so behind for exams :/ busy busy

Monday Apr 9, 2012 #

11 AM

Orienteering race 28:00 [4]
shoes: Inov8's

not feeling great beforehand, wanted to just do my own thing and not just follow everyone else.
the first two controls were really clumsy and slow but after that I really enjoyed it and went round (slower than I would have liked) but with like no hesitations. course was pretty easy but I enjoyed it even if I didn't do as well as i would have liked

Sunday Apr 8, 2012 #

1 PM

Orienteering race 41:00 [4]
shoes: Inov8's

Had a really long warm up, led by Alex, and did loads of stretching which really helped my legs!! Yay!
made mistakes on 1,2,7,10,11 and this ulverston girl followed me from 1-finish :/
Quite pleased with result, considering its not my best run :) (but far from my worst run)

also got my championship time today which I'm happy about cos I would like to get selected for the kincraig tour, if I'm lucky

Saturday Apr 7, 2012 #

1 PM

Orienteering race 58:00 [3]
shoes: Inov8's

Wasnt feeling great and everytime i ran. Kept on coughing and struggled to breathe. Some people have said i might have athsma so im going to get it checked out.messed up some controls which i shouldnt have and really slow. Afterwards i like couldnt breathe :/

Friday Apr 6, 2012 #

Event: JK 2012
 
1 PM

Orienteering race 17:00 [5]
shoes: asics (new)

Started off okay just really slow but after number 11 felt really bad.
Chest still icky.. Disappointing result too but never mind, sprints arent my thing :)

Wednesday Apr 4, 2012 #

7 PM

Orienteering (A1) 15:00 [3]
slept:9.0 shoes: Inov8's

love wee trainings like this on wednesdays!

Orienteering (A2) 15:00 [3]
shoes: Inov8's

Orienteering (A4) 15:00 [3]
shoes: Inov8's

Running warm up/down 15:00 [2]
shoes: Inov8's

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