Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evelyn

In the 7 days ending Apr 1, 2012:

activity

time

miles

Swimming

1:45:00

2.36

(44:28)

3.8

(27:38)

Circuits

1:40:00

Basketball

1:00:00

Running

20:00

Total

4:45:00

2.36

3.8

averages - sleep:9

2:45

0:00

» now

Saturday Mar 31, 2012 #

Note
(rest day)

don't think i can make the event tomorrow, so a lot of rest! It's probably for the best though, so can let my lungs sort themselves out a bit more before the jk

Thursday Mar 29, 2012 #

Note
slept:9.0 (rest day)

finally finding it easier to breathe yay

C • Wahoooo! :D 4

Wednesday Mar 28, 2012 #

4 PM

Basketball 1:00:00 [3]
slept:10.0 shoes: asics (new)

snuck in a few cheeky 3 pointers in the game woo

7 PM

Circuits 1:00:00 [3]
shoes: asics (new)

pool still broken grrr

Tuesday Mar 27, 2012 #

6 AM

Swimming 1:45:00 [3] 3.8 km (27:38 / km)
max:190 slept:7.0

easy ish session but with a hard set in the middle

the pool is broken so no training tomorrow..

6 PM

Running 20:00 [3]
shoes: asics (new)

such a nice day, so we went for a jog

Circuits 40:00 [2]
shoes: asics (new)

did some circuits then played intense rounders outside for a bit

Monday Mar 26, 2012 #

Note
slept:10.0 (rest day)

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