Training Log Archive: EvelynIn the 7 days ending Mar 26, 2012:
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Monday Mar 26, 2012 #
Note
slept:10.0 (rest day)
Sunday Mar 25, 2012 #
11 AM
Orienteering race (british middle) 38:04 [4] ***
spiked:14/19c slept:8.0 shoes: Inov8 rocklite
was just too slow and made loads of smallish mistakes. was quite a runners course and unlike anything ive trained\raced on at home-most legs were just like a bearing with catching feature. needed a completely different orienteering style and i just cant orienteer that fast :P felt more comfortable on the technical legs.. the ones where others had trouble, I quite enjoyed :P
Saturday Mar 24, 2012 #
Event: British Sprint Championships
10 AM
Orienteering race (sprint heat) 19:24 [5] ***
spiked:15/19c slept:8.5 shoes: Inov8 rocklite
had a long-ish warm up to see how i feel, didnt feel too bad so gave it a bash.
had a good-ish run and made the A final yay. lots of wee wobbles though. felt awful at the end but got over it
had a good-ish run and made the A final yay. lots of wee wobbles though. felt awful at the end but got over it
3 PM
Orienteering race (sprint final) 18:41 [5] ***
spiked:18/21c shoes: Inov8 rocklite
had a bit of a shaky start but once i got into the map it was okay. really needed to plan ahead alot more and needed more control flow.
came 9th which im happy with, considering i havent been well
came 9th which im happy with, considering i havent been well
Friday Mar 23, 2012 #
Note
(rest day)
Thursday Mar 22, 2012 #
6 AM
Swimming 1:45:00 [3] 4.2 km (25:00 / km)
slept:7.5
8 PM
Running 26:41 [3] 4.5 km (5:56 / km)
shoes: Inov8 rocklite
got to the top of the big hill okay but then I was sick again :/ debating weather to run at the weekend. at the moment I don't think it'll happen
Wednesday Mar 21, 2012 #
6 AM
Swimming 1:45:00 [3] 4.4 km (23:52 / km)
slept:7.0
7 PM
Circuits (maroc) 1:00:00 [3]
shoes: asics (new)
Tuesday Mar 20, 2012 #
Running 16:46 [2] 2.97 km (5:39 / km)
shoes: Inov8 rocklite
just went for a wee slow jog, up the hill with Milo-usual dog walking route, to see how it was, since i am feeling better.
can run alright, but i am still coughing afterwards(not as much though)
can run alright, but i am still coughing afterwards(not as much though)
6 AM
Swimming 1:45:00 [3] 4.32 km (24:18 / km)
max:205 slept:7.5
max hr taken after insane pacing set. hr is way too high atm though anyway 'cause of bronchitis