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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evelyn

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Swimming3 5:15:00 8.03(39:14) 12.92(24:23)
  Orienteering3 1:16:0947 /59c79%
  Dancing1 1:00:00
  Circuits1 1:00:00
  Running2 43:27 4.64(9:22) 7.47(5:49)
  Total10 9:14:36 12.67 20.3947 /59c79%
averages - sleep:7.8

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Sunday Mar 25, 2012 #

11 AM

Orienteering race (british middle) 38:04 [4] ***
spiked:14/19c slept:8.0 shoes: Inov8 rocklite

was just too slow and made loads of smallish mistakes. was quite a runners course and unlike anything ive trained\raced on at home-most legs were just like a bearing with catching feature. needed a completely different orienteering style and i just cant orienteer that fast :P felt more comfortable on the technical legs.. the ones where others had trouble, I quite enjoyed :P

Saturday Mar 24, 2012 #

10 AM

Orienteering race (sprint heat) 19:24 [5] ***
spiked:15/19c slept:8.5 shoes: Inov8 rocklite

had a long-ish warm up to see how i feel, didnt feel too bad so gave it a bash.
had a good-ish run and made the A final yay. lots of wee wobbles though. felt awful at the end but got over it
3 PM

Orienteering race (sprint final) 18:41 [5] ***
spiked:18/21c shoes: Inov8 rocklite

had a bit of a shaky start but once i got into the map it was okay. really needed to plan ahead alot more and needed more control flow.

came 9th which im happy with, considering i havent been well

Friday Mar 23, 2012 #

Note
(rest day)

Thursday Mar 22, 2012 #

6 AM

Swimming 1:45:00 [3] 4.2 km (25:00 / km)
slept:7.5

8 PM

Running 26:41 [3] 4.5 km (5:56 / km)
shoes: Inov8 rocklite

got to the top of the big hill okay but then I was sick again :/ debating weather to run at the weekend. at the moment I don't think it'll happen

Wednesday Mar 21, 2012 #

6 AM

Swimming 1:45:00 [3] 4.4 km (23:52 / km)
slept:7.0

7 PM

Circuits (maroc) 1:00:00 [3]
shoes: asics (new)

Tuesday Mar 20, 2012 #

Running 16:46 [2] 2.97 km (5:39 / km)
shoes: Inov8 rocklite

just went for a wee slow jog, up the hill with Milo-usual dog walking route, to see how it was, since i am feeling better.
can run alright, but i am still coughing afterwards(not as much though)

6 AM

Swimming 1:45:00 [3] 4.32 km (24:18 / km)
max:205 slept:7.5

max hr taken after insane pacing set. hr is way too high atm though anyway 'cause of bronchitis

Monday Mar 19, 2012 #

8 PM

Dancing 1:00:00 [1]
slept:8.5 (rest day)

doctor thinks I have bronchitis- so hopefully it should clear up with antibiotics. started having them this morning and already noticing a difference! really want to be able to run this weekend

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