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Training Log Archive: shanel

In the 7 days ending Aug 18, 2018:

activity # timemileskm+m
  Rogaining1 24:17:03 38.2(38:09) 61.47(23:42) 1213
  Running5 6:18:09 31.52 50.72 714
  Road Bike2 3:17:42 57.06(17.3/h) 91.83(27.9/h) 92
  Total8 33:52:54 126.78 204.03 2018
  [1-5]8 33:51:21

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SuMoTuWeThFrSa

Saturday Aug 18, 2018 #

11 AM

Rogaining 24:17:03 [3] 61.47 km (23:42 / km) +1213m 21:35 / km

Thursday Aug 16, 2018 #

6 AM

Road Bike 1:39:58 intensity: (11:07 @1) + (11:53 @2) + (51:59 @3) + (24:55 @4) + (4 @5) 46.02 km (27.6 kph) +32m
ahr:152 max:178

6 PM

Running 57:14 intensity: (3:56 @1) + (21:20 @2) + (29:18 @3) + (2:37 @4) + (3 @5) 8.68 km (6:36 / km) +131m 6:08 / km
ahr:147 max:178

Wednesday Aug 15, 2018 #

5 PM

Road Bike 1:37:44 intensity: (31:03 @1) + (5:13 @2) + (45:13 @3) + (16:15 @4) 45.82 km (28.1 kph) +60m
ahr:143 max:175

Tuesday Aug 14, 2018 #

9 AM

Running 1:02:55 intensity: (1:00:26 @1) + (1:30 @2) + (57 @3) + (2 @4) 10.01 km (6:17 / km) +16m 6:14 / km
ahr:106 max:162

12 PM

Running 1:35:26 intensity: (16 @1) + (1:26 @2) + (42:07 @3) + (31:18 @4) + (20:19 @5) 16.01 km (5:58 / km) +286m 5:28 / km
ahr:178 max:209

Monday Aug 13, 2018 #

9 AM

Running 1:08:47 intensity: (1:33 @0) + (1:06:57 @1) + (17 @2)
ahr:103 max:137

Sunday Aug 12, 2018 #

11 AM

Running 1:33:47 intensity: (6 @1) + (50 @2) + (25:50 @3) + (56:25 @4) + (10:36 @5) 16.02 km (5:51 / km) +281m 5:23 / km
ahr:167 max:201

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