In the 7 days ending Jul 22, 2017:
Mtn Bike (MTBO) 1:06:09 [3] 11.87 km (10.8 kph) +241m shoes: Merida Big Ninety Nine 1000
Mtn Bike (MTBO) 1:40:08 [3] 20.01 km (12.0 kph) +404m shoes: Merida Big Ninety Nine 1000
Road Bike (Commute) 1:46:16 [3] 46.9 km (26.5 kph) +59m shoes: Road Bike - Giant Defy2 (I thi
Running (PTS group run) 1:00:26 intensity: (1:37 @0) + (16:35 @1) + (4:14 @2) + (19:06 @3) + (7:29 @4) + (11:25 @5) 9.58 km (6:19 / km) +157m 5:50 / km ahr:156 max:224 shoes: Adidas SuperNova Glide 6 Blue/
Road Bike (Commute) 1:38:02 [3] 46.53 km (28.5 kph) +170m shoes: Road Bike - Giant Defy2 (I thi
Running (Byford hills) 1:42:32 intensity: (25:45 @1) + (1:38 @2) + (38:01 @3) + (21:21 @4) + (15:47 @5) 16.67 km (6:09 / km) +396m 5:30 / km ahr:167 max:224 shoes: Hoka Stinson ATR No.1
Windtrainer 1:05:13 intensity: (1:02 @0) + (2:37 @1) + (14:39 @2) + (29:57 @3) + (15:40 @4) + (1:18 @5) +69m ahr:152 max:181 shoes: Road Bike - Giant Defy2 (I thi
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