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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 7 days ending Apr 29, 2017:

activity # timemileskm+m
  Road Bike2 3:31:44 61.71(17.5/h) 99.32(28.1/h) 184
  Running2 1:36:23 9.38(10:17) 15.09(6:23) 162
  Orienteering1 25:43 2.74(9:23) 4.41(5:50) 66
  Total5 5:33:50 73.83(4:31) 118.82(2:49) 412
  [1-5]5 5:33:42

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SuMoTuWeThFrSa

Saturday Apr 29, 2017 #

2 PM

Orienteering warm up/down 2:35 intensity: (5 @1) + (46 @2) + (1:44 @3) 0.47 km (5:26 / km) +1m 5:23 / km
ahr:151 max:160 shoes: Adidas SuperNova Glide 6 Blue/

Orienteering race (Muroch Uni NavDash) 23:08 intensity: (6 @1) + (6 @2) + (2:28 @3) + (12:22 @4) + (8:06 @5) 3.93 km (5:53 / km) +65m 5:26 / km
ahr:172 max:187 shoes: Adidas SuperNova Glide 6 Blue/


Long - Splits

Thursday Apr 27, 2017 #

5 AM

Road Bike (Commute) 1:41:44 intensity: (8 @0) + (19 @1) + (8:28 @2) + (51:29 @3) + (38:24 @4) + (2:56 @5) 49.32 km (29.1 kph) +184m
ahr:159 max:195 shoes: Azzurri Forza

Byford to Claremont
6 PM

Running (Kings Park) 1:02:08 intensity: (12:46 @1) + (12:01 @2) + (17:53 @3) + (17:02 @4) + (2:26 @5) 8.72 km (7:08 / km) +130m 6:38 / km
ahr:149 max:183 shoes: Adidas SuperNova Glide 6 Blue/

PTS group run

Wednesday Apr 26, 2017 #

5 PM

Road Bike (Commute) 1:50:00 [3] 50.0 km (27.3 kph)
shoes: Azzurri Forza

Claremont to Byford

GPS was flat :(

Sunday Apr 23, 2017 #

10 AM

Running (Byford - flat) 34:15 intensity: (3:06 @1) + (4:16 @2) + (11:56 @3) + (14:46 @4) + (11 @5) 6.37 km (5:23 / km) +32m 5:15 / km
ahr:155 max:181 shoes: Hoka Clifton 2 No.1 Blue

To the park with the kids.

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