Training Log Archive: shanelIn the 7 days ending Jul 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2015 #
10 AM
Mtn Bike (Turner Hill MTBO) 2:35:23 [3] 30.06 km (11.6 kph) +716m
shoes: Merida Big Ninety Nine 1000
Saturday Jul 11, 2015 #
7 AM
Hiking (Byford - Wungong Hills) 4:53:48 [2] 23.36 km (12:35 / km) +1005m 10:21 / km
shoes: Salomon XA Pro No.4 Black/Blac
Friday Jul 10, 2015 #
6 AM
Mtn Bike (MTB Commute) 1:57:46 [3] 49.38 km (25.2 kph) +117m
shoes: Merida Big Ninety Nine 1000
5 PM
Mtn Bike (MTB Commute) 2:02:25 [3] 49.24 km (24.1 kph) +160m
shoes: Merida Big Ninety Nine 1000
Thursday Jul 9, 2015 #
5 PM
Paddling (Matilda Bay) 2:29:29 [2] 19.53 km (7.8 kph) +6m
Monday Jul 6, 2015 #
11 AM
Running (Kids park run) 56:19 [2] 10.03 km (5:37 / km) +32m 5:32 / km
shoes: Hoka Conquest No1