Training Log Archive: shanelIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
10 AM
Orienteering race (JFNP) 1:13:32 7.19 km (10:14 / km) +266m 8:38 / km
ahr:164 max:194 shoes: Salomon XA Pro No.3 Black/Gree
Not too much running but Achilles felt fine, only major mistake was drifting a long way right heading for 3. HR was pretty high running downhill near the end, so unfit :(
1 PM
Orienteering (JFNP) 47:31 2.09 km (22:47 / km) +89m 18:46 / km
ahr:150 max:175 shoes: Salomon XA Pro No.3 Black/Gree
Control collecting, made to mistake of going direct fro, my 4 back to 3 rather than going out to the track the way I ran it. Had a chat to the guy how was spraying Watsonia then headed into the impenetrable crap. Got more scratched up than I had running.
Thursday Oct 10, 2013 #
Note
(sick)
Still sick, getting a bit frustrating since I could be running now.
In other news, 2 weeks till settlement for my house. I better start going through 15 years of junk and carefully file my map collection (pile).
In other news, 2 weeks till settlement for my house. I better start going through 15 years of junk and carefully file my map collection (pile).