Training Log Archive: shanelIn the 7 days ending Mar 2, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Murdoch Uni NavDash Long) 19:53 3.92 km (5:04 / km) +25m 4:55 / km
ahr:173 max:186 shoes: Adidas Supernova Glide 5M Blac
Orienteering race (Murdoch Uni NavDash Short) 14:42 3.02 km (4:52 / km) +36m 4:35 / km
ahr:177 max:188 shoes: Adidas Supernova Glide 5M Blac
Running warm up/down 12:33 1.2 km (10:26 / km) +7m 10:09 / km
ahr:122 max:143 shoes: Adidas Supernova Glide 5M Blac
Running long (Darling Downs - Flat) 1:49:57 18.02 km (6:06 / km) +20m 6:04 / km
ahr:153 max:166 shoes: Salomon XA Pro No.2 Black/Gree
Road Bike hills (Home - Jarrahdale) 1:44:06 47.06 km (27.1 kph) +599m
ahr:166 max:254 shoes: Road Bike - Giant Defy2 (I thi
Running race (PTS Qi Gong) 1:24:04 14.16 km (5:56 / km) +468m 5:06 / km
ahr:183 max:232 shoes: Salomon XA Pro No.2 Black/Gree