Training Log Archive: shanelIn the 7 days ending Aug 11, 2012:
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Saturday Aug 11, 2012 #
Event: Caffeinated AR
12 PM
Adventure Race race (Espresso Balingup) 19:20:00 [3] 130.0 km (8:55 / km)
Briefly: rawpower.com.au with Andre, Fletch and Kris Pain. 2nd place, after finishing the paddle in 9th place. Distance from GPS appears bogus due to noisy data. Into TA2 1hr 40mins behind woop'n goats.
Got the first control in the last trek leg along the Bib track with woop'n goats coming in from the wrong direction as we were leaving. Kept running for a long time to firstly get a good gap on them but when they caught us to try to break them eventually I started cramping and had to let them go and once they were out of sight I never saw them again.
Got the first control in the last trek leg along the Bib track with woop'n goats coming in from the wrong direction as we were leaving. Kept running for a long time to firstly get a good gap on them but when they caught us to try to break them eventually I started cramping and had to let them go and once they were out of sight I never saw them again.
Thursday Aug 9, 2012 #
5 PM
Running (Grass Farm/Random) 38:47 5.89 km (6:35 / km) +159m 5:48 / km
ahr:157 max:198 shoes: Adidas Supernova Glide 3 Green
Short session with Fletch. We were going to just head over to McGillvray but Fletch realised someone may turn up at the start of the grass farm loop, so we headed over there and found Brian.
Random session ended up being 1 short grass farm as far as the pine plantation, 1out to top of parabolic then 1 parabolic before heading back.
Random session ended up being 1 short grass farm as far as the pine plantation, 1out to top of parabolic then 1 parabolic before heading back.