Training Log Archive: shanelIn the 7 days ending Jun 10, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Curtin University Stadium) 15:52 3.15 km (5:02 / km) +25m 4:51 / km
ahr:185 max:195 shoes: Adidas Supernova Glide 3 Green
Orienteering (Curtin University Stadium) 16:49 [3] 3.0 km (5:36 / km)
shoes: Adidas Supernova Glide 3 Green
Running intervals (Durston - light poles) 1:08:01 11.63 km (5:51 / km) +334m 5:07 / km
ahr:156 max:189 shoes: Adidas Supernova Glide 3 Green