Training Log Archive: shanelIn the 7 days ending May 20, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Mtn Bike (MTBO Munday Brook) 2:17:12 30.69 km (13.4 kph) +495m
ahr:146 max:184 shoes: Scott Spark 60 2011
Road Bike (Commute) 1:43:57 52.49 km (30.3 kph) +82m
ahr:163 max:183 shoes: Road Bike - Giant Defy2 (I thi
Road Bike (Commute) 1:44:34 48.64 km (27.9 kph) +93m
ahr:154 max:179 shoes: Road Bike - Giant Defy2 (I thi
Running (Home - sprawl) 1:01:00 [3] 11.0 km (5:33 / km)
shoes: Adidas Supernova Glide 3 Green
Running (Kings Park) 27:18 5.0 km (5:28 / km) +70m 5:06 / km
ahr:155 max:166 shoes: Adidas Supernova Glide 3 Green