Training Log Archive: shanelIn the 7 days ending Apr 14, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (NavDash Hale) 21:10 3.59 km (5:54 / km) +24m 5:43 / km
ahr:163 max:181 shoes: Adidas Supernova Glide 3 Green
Road Bike (Commute) 1:35:05 48.01 km (30.3 kph) +79m
ahr:153 max:180 shoes: Road Bike - Giant Defy2 (I thi
Road Bike (Commute) 1:43:03 48.67 km (28.3 kph) +95m
ahr:150 max:177 shoes: Road Bike - Giant Defy2 (I thi
Running long (Gosnells-Random-Gosnells) 2:05:19 20.19 km (6:12 / km) +47m 6:08 / km
ahr:154 max:169
Road Bike (Floreat Renegade) 1:31:49 45.9 km (30.0 kph) +287m
ahr:158 max:186 shoes: Road Bike - Giant Defy2 (I thi
Running intervals (Terrain Loops) 56:03 9.21 km (6:05 / km) +117m 5:43 / km
ahr:166 max:189 shoes: Salomon XA 3D Ultra2 No.1 Gree
Mtn Bike (Serpentine downhill and m) 15:26 [2] 1.77 km (6.9 kph) +76m
ahr:129 max:164 shoes: Scott Spark 60 2011