Training Log Archive: shanelIn the 7 days ending Apr 23, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Serpentine) 28:11 [3] 4.66 km (6:03 / km)
ahr:147 max:165
Road Bike (Home - Mundijong) 25:21 [3] 11.47 km (27.1 kph)
Road Bike (Mundijong to Home) 27:55 [3] 13.69 km (29.4 kph)
shoes: Road Bike - Giant Defy2 (I thi
Road Bike (Floreat Renegade FULL) 1:20:20 [4] 43.9 km (32.8 kph)
ahr:172
Running (Oval intervals) 56:43 [5] 7.76 km (7:19 / km)
ahr:142 max:189
Orienteering race (Hill Park Dale H3) 1:45:03 [4] 8.75 km (12:00 / km)
ahr:138 max:176