Training Log Archive: shanelIn the 7 days ending Apr 17, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Hill Park Dale H3) 1:45:03 [4] 8.75 km (12:00 / km)
ahr:138 max:176
Rogaining race (Old man emu 6hr) 5:53:00 [3] 30.5 km (11:34 / km)
Road Bike (Kelmscott Hills) 1:02:31 [3] 25.04 km (24.0 kph)
ahr:161
Running (Geraldton medium) 57:52 [3] 1106.0 km (3 / km)
ahr:156