Training Log Archive: shanelIn the 7 days ending Feb 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mtn Bike (Langford Park) 1:33:02 [3] 1704.0 km (1099.0 kph)
ahr:136 max:168 shoes: Mtn Bike - Avanti something
Mtn Bike (Langford Park) 52:35 [3] 8.15 km (9.3 kph)
ahr:130 max:161 shoes: Mtn Bike - Avanti something
Orienteering (Ngangaguringguring ) 1:46:37 [3] 9.37 km (11:23 / km)
ahr:136 max:182
Orienteering race (MetrO - Heirisson Island) 46:40 [5] 8.96 km (5:12 / km)
ahr:182
Road Bike (Commute) 1:30:50 [4] 47.18 km (31.2 kph)
ahr:162 max:185
Road Bike (Commute) 1:42:02 [3] 47.8 km (28.1 kph)
ahr:154 max:181 shoes: Road Bike - Giant Defy2 (I thi
Road Bike (Floreat Renegades - FULL) 1:22:59 [5] 42.71 km (30.9 kph)
ahr:169
Running (Terrain Loops) 1:02:50 [4] 11.0 km (5:43 / km)
ahr:155 max:190
Paddling intervals (Champion Lakes) 1:12:00 [3] 9.6 km (8.0 kph)
ahr:134 max:169 shoes: Cracked up DR boat