In the 1 days ending Aug 2, 2012:
Running intervals (Grass Farm loops) 1:09:25 intensity: (13:10 @0) + (6:10 @1) + (8:30 @2) + (10:44 @3) + (14:21 @4) + (16:30 @5) 10.1 km (6:52 / km) +202m 6:15 / km ahr:149 max:187
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