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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 1 days ending Aug 2, 2012:

activity # timemileskm+m
  Running1 1:09:25 6.28(11:04) 10.1(6:52) 202
  Total1 1:09:25 6.28(11:04) 10.1(6:52) 202
  [1-5]1 56:15

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Th

Thursday Aug 2, 2012 #

5 PM

Running intervals (Grass Farm loops) 1:09:25 intensity: (13:10 @0) + (6:10 @1) + (8:30 @2) + (10:44 @3) + (14:21 @4) + (16:30 @5) 10.1 km (6:52 / km) +202m 6:15 / km
ahr:149 max:187

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