Training Log Archive: shanelIn the 1 days ending Apr 17, 2012:
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Tuesday Apr 17, 2012 #
5 AM
Road Bike (Floreat Renegade) 1:29:32 45.84 km (30.7 kph) +297m
ahr:161 max:243 shoes: Road Bike - Giant Defy2 (I thi
Chris doing most of the work with Wally and I putting in some effort as well.
I was on front for the Leighton pre sprint wind up, but the others slowed for other riders coming through the roundabout, so I held back till they were back on, then someone who'd latched on the back came through and whilst I was barely holding him, Chris went flying past and I had nothing to go with him, leaving Wally with a big gap to jump to get back to Chris, so the y played whilst I puttered along upto the lights.
Not sure what happened after that. Another group caught us somewhere through Dalkeith, so we ended up amongst them. They were pottering around heading to the UWA sprint, so I went off the front, thinking Wally and Chris would follow, but they didn't, so I had to keep working to avoid the embarrassment of the other group catching me and eventually Chris and Wally went past.
I was on front for the Leighton pre sprint wind up, but the others slowed for other riders coming through the roundabout, so I held back till they were back on, then someone who'd latched on the back came through and whilst I was barely holding him, Chris went flying past and I had nothing to go with him, leaving Wally with a big gap to jump to get back to Chris, so the y played whilst I puttered along upto the lights.
Not sure what happened after that. Another group caught us somewhere through Dalkeith, so we ended up amongst them. They were pottering around heading to the UWA sprint, so I went off the front, thinking Wally and Chris would follow, but they didn't, so I had to keep working to avoid the embarrassment of the other group catching me and eventually Chris and Wally went past.
5 PM
Running intervals (Law walk - Kokaoda) 1:15:34 11.99 km (6:18 / km) +205m 5:48 / km
ahr:149 max:182 shoes: Adidas Supernova Glide 3 Green
Andre, Ann and Dave Symons.
Wanted to do some hills so came up with a plan of warmup out to the far end of the Law Walk, first rep up to the pagoda thing at the top of the steep bit, recovery down to the bottom of kakoda, next rep up kakoda, recovery back to pagoda, next rep down to the far end of Law walk, then Law walk, Kakoda, Kakoda.
Was getting dark by the time we did the first Kakoda, so we just did the back out and back in on the Law walk to finish in complete darkness.
Wanted to do some hills so came up with a plan of warmup out to the far end of the Law Walk, first rep up to the pagoda thing at the top of the steep bit, recovery down to the bottom of kakoda, next rep up kakoda, recovery back to pagoda, next rep down to the far end of Law walk, then Law walk, Kakoda, Kakoda.
Was getting dark by the time we did the first Kakoda, so we just did the back out and back in on the Law walk to finish in complete darkness.