Training Log Archive: shanelIn the 1 days ending Apr 26, 2011:
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Tuesday Apr 26, 2011 #
8 AM
Running (Home - 70 acre loop) 47:48 [4] 10.03 km (4:46 / km)
ahr:164 max:182
Medium distance run with the pace a bit higher than 5:00/km that I'd traditionally do for this sort of distance. I don't think I had to work too hard either.
So maybe Tooms sessions are working, need to do a good 12km Kings Park run and see if I do under an hour without too much effort. Maybe try for 13km in an hour.
So maybe Tooms sessions are working, need to do a good 12km Kings Park run and see if I do under an hour without too much effort. Maybe try for 13km in an hour.