Running (Home - short loop) 25:21 [3] 5.36 km (4:44 / km)
ahr:166 max:183
Thought I'd be good and quickly put some washing on before going running. Got it started and a few seconds later the power went off .... but not the lights, so tried to rest the RCD, wouldn't reset, got Belinda to try turning off things around the house, eventually tried the water pump, RCD reset, water pump seems to be leaking lots of water between the motor and the pump. Will take it to the pump shop later, most likely to be formally declared dead. But no water in the house for the time being.
So still slightly lergyfied but figured a short run shouldn't spur it on too much (hopefully).
Normal short bridle trail loop from home with the dog.
Comfortably maintaining cruising speed (5:00/km) approaching halfway, so cranked it up a bit, but Mickey started lagging, so didn't get much over cruising speed.