Training Log Archive: shanelIn the 1 days ending Mar 9, 2011:
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Wednesday Mar 9, 2011 #
6 AM
Running (Recovery) 28:20 [3] 5.35 km (5:18 / km)
ahr:155 max:175
Light and easy round the short bridle trail loop from home.
The local dogs put in a pitiful effort this morning, not one managed any descent running up and down the fence barking, all slackers I say.
The local dogs put in a pitiful effort this morning, not one managed any descent running up and down the fence barking, all slackers I say.