Training Log Archive: shanelIn the 1 days ending Mar 8, 2011:
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Tuesday Mar 8, 2011 #
7 AM
Paddling (Matilda Bay) 47:06 [3] 6.41 km (8.2 kph)
ahr:120 max:133 shoes: Bashed up SRS
After watching the Renegades go through as I was unloading and not at first recognising Andre on the front, I drifted up to the narrows and back. Thought I'd stay close to the shore for a bit of extra lumpiness and hence stability practice, unfortunately this meant a complete lack of drive and barely getting up to cruising speed every now and again
5 PM
Running (GC5KTT) 38:44 [5] 7.61 km (5:05 / km)
ahr:158 max:192
Having rested the legs this morning (Paddling instead of Floreat Renegades) I was hoping to beat my PB.
Started 22 sec. behind Andre with Wil supposedly 5 sec. behind me. Kept watching for Wil's shadow heading to the first corner, but it never came. Andre held his gap till round the far side. Caught the group of Saz Luke and Hoffy heading up Durston as Sam came past and Luke went with him. Got past Luke around the golf course entrance, and thought someone like Wil was coming at me so floored it through till the end.
Ended up 11 sec. over PB. With AHR 187, I don't know where I can go any faster. But legs did feel a bit heavy starting out, so maybe I just need to work out what I need to do for my legs to feel fresh.
Started 22 sec. behind Andre with Wil supposedly 5 sec. behind me. Kept watching for Wil's shadow heading to the first corner, but it never came. Andre held his gap till round the far side. Caught the group of Saz Luke and Hoffy heading up Durston as Sam came past and Luke went with him. Got past Luke around the golf course entrance, and thought someone like Wil was coming at me so floored it through till the end.
Ended up 11 sec. over PB. With AHR 187, I don't know where I can go any faster. But legs did feel a bit heavy starting out, so maybe I just need to work out what I need to do for my legs to feel fresh.