Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 1 days ending Mar 7, 2011:

activity # timemileskm+m
  Mtn Bike2 1:29:26 6.29(4.2/h) 10.12(6.8/h)
  Total2 1:29:26 6.29(14:13) 10.12(8:50)

«»
1:29
0:00
» now
Mo

Monday Mar 7, 2011 #

8 AM

Mtn Bike (MTBO training Goat Farm) 51:00 [3] 5.09 km (6.0 kph)
ahr:124 max:163 shoes: Mtn Bike - Avanti something

First exercise very badly executed, I really have trouble around Goat Farm, too many tracks to keep track of that go all over the place (seemed to be tracks that had disappeared and new tracks that weren't mapped) and it's steep and rocky, which I'm hopeless on and without actual controls to confirm I've got to the right place I really wasn't sure. Looking at my GPS track, I never got to my 5th control and didn't see the tracks that led into it, I think they were very indistinct.
9 AM

Mtn Bike (MTBO training Goat Farm) 38:26 [3] 5.03 km (7.9 kph)
ahr:124 max:163 shoes: Mtn Bike - Avanti something

Second loop. More faster sections, without being really fast. Spent less time trying to work out the maze of tracks having already been through a lot of it once, but still took some pretty random routes.

Thanks Dalto.

« Earlier | Later »