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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 1 days ending Feb 26, 2011:

activity # timemileskm+m
  Orienteering2 2:33:17 11.39(13:27) 18.33(8:22)
  Total2 2:33:17 11.39(13:27) 18.33(8:22)

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Sa

Saturday Feb 26, 2011 #

7 AM

Orienteering (Ngangaguringguring ) 1:46:37 [3] 9.37 km (11:23 / km)
ahr:136 max:182

Warm up exercise following a line on the map using the available features.

Then did a training course with a long fast leg to an attackpoint marked with a tape, then a short detailed leg to another marked tape, repeated numerous times around the place.

Had a fair bit of difficulty with the detailed stuff, so I definitely need the practise. After starting pretty much first, I got passed my pretty much everyone else along the way, with Andre passing a couple of times.

Thanks to Craig for organising.
5 PM

Orienteering race (MetrO - Heirisson Island) 46:40 [5] 8.96 km (5:12 / km)
ahr:182

Little bit warm, little bit tired from this mornings training session.

Went to the island first cleaned that up then decided the 4 sothwest controls were the ones to drop. Was behind Wil from coming back over the causeway till 14, then he headed to 17, whilst I went to 16, thinking what's he doing, he'll have too many controls. After going the long way round to 16 because I didn't notice on the map that there was a path running through (another 500m, couple of minutes mistake), I got to 11 and realised I was going to be short of controls, after a bit of a WTF, I noticed the two controls back past the start, oh well, I'll need to get them now.

The 2 mins I finished behind Peter Gigengack, put me one point behind him in the series results.

At least I finished, unlike everyone else who did the morning run.

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