Training Log Archive: Tone

In the 7 days ending Mar 4, 2018:

11:18

0:00

Event: The LBL Challenge - 18 Hrs

11 AM

Run 2:22:58 [3] 9.53 mi (15:00 / mi) +1078ft 13:33 / mi

1 PM

Biking 26:53 [3] 3.9 mi (8.7 mph) +467ft

2 PM

Run 2:18:01 [3] 6.96 mi (19:51 / mi) +765ft 17:58 / mi

4 PM

Biking 42:03 [3] 7.48 mi (10.7 mph) +387ft

5 PM

Run 1:01:58 [3] 3.05 mi (20:18 / mi) +414ft 17:59 / mi

6 PM

Biking 41:23 [3] 5.66 mi (8.2 mph) +577ft

7 PM

Biking 32:08 [3] 4.7 mi (8.8 mph) +377ft

Run 32:08 [3] 0.88 mi (36:19 / mi) +46ft 34:37 / mi

8 PM

Run 2:03:31 [3] 4.95 mi (24:56 / mi) +811ft 21:35 / mi

9 PM

Biking 37:47 [3] 7.57 mi (12.0 mph) +412ft