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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 7 days ending Sep 24, 2017:

activity # timemileskm+ft
  Biking3 4:38:01 54.27(11.7/h) 87.34(18.8/h) 2824
  Run1 1:15:48 7.98(9:30) 12.85(5:54) 806
  Total4 5:53:49 62.25(5:41) 100.19(3:32) 3630

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Sunday Sep 24, 2017 #

8 AM

Biking 2:26:23 [0] 30.51 mi (12.5 mph) +1407ft

Friday Sep 22, 2017 #

Event: USARA Nationals
 
7 PM

Run 1:15:48 [0] 7.98 mi (9:30 / mi) +806ft 8:40 / mi

Thursday Sep 21, 2017 #

5 PM

Biking 43:15 [0] 5.1 mi (7.1 mph) +116ft

Wednesday Sep 20, 2017 #

6 PM

Biking 1:28:23 [0] 18.66 mi (12.7 mph) +1301ft

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