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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 7 days ending Jul 16, 2017:

activity # timemileskm+ft
  Biking2 4:07:41 64.5(15.6/h) 103.81(25.1/h) 2989
  Run1 2:37:58 12.35(12:48) 19.87(7:57) 988
  Total3 6:45:39 76.85(5:17) 123.68(3:17) 3977

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

5 PM

Biking 2:21:53 [3] 36.85 mi (15.6 mph) +1642ft

Friday Jul 14, 2017 #

5 PM

Biking 1:45:48 [3] 27.65 mi (15.7 mph) +1347ft

Wednesday Jul 12, 2017 #

6 PM

Run 2:37:58 [3] 12.35 mi (12:48 / mi) +988ft 11:53 / mi

14lb pack

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