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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 7 days ending Jun 4, 2017:

activity # timemileskm+ft
  Biking1 4:13:34 60.75(14.4/h) 97.76(23.1/h) 2337
  Run1 1:58:58 12.16(9:47) 19.57(6:05) 838
  Total2 6:12:32 72.91(5:07) 117.34(3:10) 3175

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Saturday Jun 3, 2017 #

12 PM

Biking 4:13:34 [3] 60.75 mi (14.4 mph) +2337ft

Big dirt road and rail trail loop.

Wednesday May 31, 2017 #

5 PM

Run 1:58:58 [3] 12.16 mi (9:47 / mi) +838ft 9:11 / mi

From home to Baldy and ran both loops. Ended up with 2 ticks on me. I think i picked them up using the cut through from Indian lake to miller. The grass was waist deep there. Apparently I'm done going through there until the fall.

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